You should take a break from using Shakti after:
1) Each series of sessions, whether you have done three or six sessions in that series. A Three-Week break is appropriate.
2) After doing One-Hour sessions (primary effects are not intended to last beyond
the session). A Three-Week break is appropriate unless the sesion wasn't effective. In that case, you shouls wait
3) Using Shakti regularly for over a year. This is a safety precaution. Few people
have used this technology for longer than a year, so little data is available. A three-month break is appropriate.