Transformation With Shakti
Using Shakti for spiritual or personality
transformation is largely a matter of repeating the session design that works best for you as well as participating
in the process in your day-to-day life.
If you are looking to overcome fear, anger, or sadness, you should try the feelgood session.
One thing you can look at in your own life to guess if it will work out well for you is how you feel in the morning.
If you are "NOT a morning person", if you are 'at your worst' when you wake up in the morning, then the
feelgood session is the first session to try using Shakti for personal transformation. (Not intended
for psychiatric disorders)
In another example, there are sessions that can facilitate dreaming phenomena. By themselves, they can be enough.
But more can be accomplished by also doing at least one of the more traditional dreaming practices, like keeping
a dream diary or doing auto-suggestion before going to sleep ("I will remember my dreams when I wake up").
If you are looking to enhance your spiritual practice with Shakti, you need to choose your session according to
which practice works for you. You should also read about how to combine meditation
with Shakti effectively.